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F3

Thank you to all you awesome men who turn up in the gloom to better themselves. You are an inspiration! –

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Bob Patten thanks – F3 30/30

Thank you to all the guys who showed up to my first...

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Unlocking Us Podcast – Shame and Accountability

Podcasts: Top Ten Podcast Brené Brown: Shame and Accountability Episode description In...

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TED

Websites: Top Ten Laptop TED – Ideas worth spreading Description Our mission:...

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The Rich Roll Podcast – Seth Godin

Podcasts: Top Ten Podcast Seth Godin: On creativity, embracing failure and spreading...

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Alex Skipp thanks – Melissa

I’m so grateful to have you in my life Melissa. You’re, beautiful,...

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Bob Patten thanks – F3

Thank you to all the kind and generous guys from F3 that...

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Bob Patten thanks – Sarah

Strong and powerful. Your strength and determination amaze me. It was an...

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The book you wish your parents had read

Books: Top Ten The book you wish your parents had read Philippa...

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Daring Greatly

Books: Top Ten Daring Greatly Brené Brown Description In a world where...

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The Course of Love

Books: Top Ten The Course of Love Alain de Botton Description This...

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Bob Patten thanks – Dan Winfield

You are a real inspiration. I always value your commitment and insights...

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Bob Patten thanks – Mark Parton

Your enthusiasm is fantastic! You help lift my spirits when they are low....

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Bob Patten thanks – William Niven

Thank you for looking out for me when I wasn’t feeling great....

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Akimbo – Seth Godin

Podcasts: Top Ten Podcast Seth Godin:Difficult conversations Episode description Akimbo is a...

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The Tim Ferris Show – Greg McKeown

Podcasts: Top Ten Podcast Greg McKeown:How to Master Essentialism Episode description Greg...

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On Being

Websites: Top Ten Podcast On Being Description On Being is a conversation...

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The Untethered Soul

Books: Top Ten Untethered Soul: The Journey Beyond Yourself Michael Singer Description...

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I Am – Bernardo Kastrup

Podcasts: Top Ten Podcast Bernardo Kastrup:on the nature of reality Episode description...

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Bob Patten thanks – Adam Babbage

Thank you for your continued support and encouragement at F3. I really...

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Slo Mo – Alain De Botton

Podcasts: Top Ten Podcast Alain De Botton:How to connect your heart and...

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On Being – Matthieu Ricard

Podcasts: Top Ten Podcast Matthieu Ricard: Happiness as Human Flourishing Episode description A...

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The Performance Edge – Jonny Wilkinson

Podcasts: Top Ten Podcast Jonny Wilkinson: How a mental health crisis led...

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Bob Patten thanks – Alex Skipp

You are a joy to be around. Always friendly and welcoming, you...

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Bob Patten thanks – Ziggy Stoddart

You are a great friend. Thank you for always being there when...

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Bob Patten thanks – Duncan Micklen

I am really grateful for you bringing F3 to the UK and...

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F3

Thank you to all you awesome men who turn up in the...

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A great mother

Sarah, thank you for being so strong and taking such good care...

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Working life

Thank you to everybody I have worked with. Your knowledge, wisdom and...

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Purpose

Improving the mental health of our communities.